Jackie is passionate about helping people to achieve their full potential. Through Pilates Jackie works with mums, athletes, workers, older adults or the injured, she has a real skill for getting the best out of people. Jackie makes exercise safe, effective and fun. She has the knowledge and skills to enable anyone, whatever their age or ability, to take up exercise, to take control and to make a positive impact on their life.
Pilates
Zest Pilates is a fun and modern form of Pilates. Developed and delivered by Jackie, an experienced instructor, it is safe and effective exercise for all. Zest Pilates is especially beneficial for those with injuries or physical conditions. Come and get your zest for life back and improve your..,
The Benefits of Pilates
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Core Stability and Strength
Prevents & rehabilitates
injuries
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Flexibility & Mobility
Safe & effective for sciatica, arthritis, pregnancy & much more
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Posture & Function
Promotes alignment, symmetry and ease of movement
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Balance & Body Awareness
Receive education, advice & tips on self managing injuries and conditions
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Breathing & Wellbeing
Facilitates relaxation &
mindfulness
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Confidence & Co-ordination
Suitable for any age & ability, modified to keep you safe
What is Zest Pilates
Zest Pilates is supported by clinical evidence and research and modifies the original 34 Joseph Pilates exercises, making them safe and accessible for the general population. It has a therapeutic approach to optimising one’s posture, movement, and function and is especially suitable for people with injuries or conditions. Unlike the original Pilates method, Zest Pilates exercises include a variety of postures, developing strength, balance, and flexibility in all the ways people need it in everyday life, be that walking, sitting, standing, kneeling.
Start Your Pilates Journey Today
Class Timetable
*1 to 1 Sessions Available On Request
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What Zest Clients Are Saying
I have been riding for over 30yrs and tried to stay fit and healthy swimming and going to the gym but struggled with constant pain in my shoulders, I was advised to take up ’Pilates’ by my physio, not only am I pain free but I cannot tell you how it has also improved my riding. It has increased my core strength, released my tight hips and improved my posture, amongst many other things that have led to higher dressage points and a much happier horse and rider.
Emma
I was a complete beginner and very nervous when I initially started Pilates with Jackie. I couldn’t have wished for a more fun and friendly teacher. Jackie put me at ease straight away and her classes have increased my confidence and fitness so much. Thank you!
Kirsten
Since starting Pilates my arthritis feels easier and my knees feel stronger. My balance has also improved too! I enjoy coming to Jackie’s classes, we always have a good time. And my dog is very pleased that we are back to our usual long walks.
Jim
I have struggled with lower back pain for years and decided to see if Pilates would help. Thankfully it’s really helping me to manage my pain and also improve my posture and core strength. Jackie is good at adapting the exercises so I can manage them and avoid irritating my back pain.
